Are you finished with extreme dietary recommendations? I find it somewhat remarkable that after decades of discovering extreme diets that eliminate certain food groups are unhealthy at best and harmful at worst, a new extremist recommendation is unveiled with fanfare. In my new blog, I explain exactly why it’s misguided and call for the return of balance!
There’s a lot of buzz these days around increasing protein in your diet. What are the best sources of protein? There are some misleading claims floating around the internet, so make sure you seek out good information when making changes to your diet. I have some tips for your consideration in my latest blog.