Are you finished with extreme dietary recommendations? I find it somewhat remarkable that after decades of discovering extreme diets that eliminate certain food groups are unhealthy at best and harmful at worst, a new extremist recommendation is unveiled with fanfare. In my new blog, I explain exactly why it’s misguided and call for the return of balance!
If you are in charge of cooking for the holidays, you have the power to guard against illness that affects 76 million people every year. A few simple food safety steps will help protect your family and friends. One of the simplest: cooking to the proper temperature. Here’s a free guide you can download and keep handy in your kitchen.
There’s a lot of buzz these days around increasing protein in your diet. What are the best sources of protein? There are some misleading claims floating around the internet, so make sure you seek out good information when making changes to your diet. I have some tips for your consideration in my latest blog.